Qi Gong & Tai Chi with Horses
Improve your balance and reflexes with this simple, powerful practice in the healing presence of horses . . .
In this class you will follow along with the slow and gentle arm movements of Qi Gong as well as the postures of the first set of Tai Chi, while experiencing the calming and mesmerizing affect it has on horses! Practicing in their presence is mutually beneficial, as horses read and regulate our nervous systems when we are sharing space with them.
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit to improve and maintain health and balance. Qigong involves the regulation of the mind, breath, body movements and posture. Tai Chi originated as a martial art and is considered a form of qigong, involving focused movement through various postures.
*Class fees are 100% refundable if cancellation is made at least 48 hours prior to the class.